Why is it so crucial to manage managerial stress?
Here are the main benefits of managing managerial stress :
Improved psychological , mental and physical health:
Peak job performance:
Greater job engagement and satisfaction:
More positive work atmosphere
How to deal with managerial stress ?
–Consider taking many breaks and time off from work every couple of months.
-Practice meditation , sports , yoga and relaxation techniques
Mindfulness sessions twice a day : Just focus on your breath and listen to a lovely music and feel present here and now.
Deep breathing through the day and adopting a healthy lifestyle
-Establish clear boundaries
Ensure you create work-life clear boundaries to help you manage anxiety and managerial stress better.
