Managerial Stress : Why it happens and How to deal with it

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Why is it so crucial to manage managerial stress?

Here are the main benefits of managing managerial stress :

  • Improved psychological , mental and physical health:

  • Peak job performance:

  • Greater job engagement and satisfaction: 

  • More positive work atmosphere

 
 
How to deal with managerial stress ?
 
 
–Consider taking many breaks and time off from work every couple of months.
 
-Practice meditation , sports , yoga and relaxation techniques
 

  • Mindfulness sessions twice a day : Just focus on your breath and listen to a lovely music and feel present here and now.

  • Deep breathing through the day and adopting a healthy lifestyle 

-Establish clear boundaries

Ensure you create work-life clear boundaries to help you manage anxiety and managerial stress better. 

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